*Please note: These macros are approximate and may not be exact due to slight variations in serving size or information source. They will be updated continuously and as necessary. 

 

Menu 1  
FIT

A) Slow cooked pork with quinoa and roasted butternut squash

409 Calories/48.8g Carbs/38.13g Protein/7.3g Fat/155.7mg Sodium


B) Lean Roast Beef with wild rice and baby carrots
349 Calories/ 42.3g Carbs/29.6g Protein/3.1gFat/162.8mg Sodium

 

C) Grilled chicken breast with brown rice, roasted sweet peppers and green beans
332 Calories/38.5g Carbs/31.3g Protein/4.7g Fat/ 72.5mg Sodium

 

D) Roasted Turkey with quinoa and broccoli
372.7Calories/42.7g Carbs/26.9g Protein/11g Fat/ 89.7mg Sodium


E) Fit Breakfast- Protein Pancakes with turkey sausage

388 Calories/40.6g Carbs/49.4g Protein/7.4g Fat/1060mg Sodium

 

Menu 1 BBG2GO LOW


J) Slow cooked pork with Butternut squash and green beans

217 Calories/25g Carbs/5.8g Fiber/26.4g Protein/4.4g Fat/56mg Sodium

 

K) Lean Roast Beef with baby carrots and green beans

286 Calories/21.7g Carbs/5.7g Fiber/27.3g Protein/9.2g Fat/1266mg Sodium

 

L) Grilled Chicken Breast with roasted sweet peppers, broccoli and green beans

234 Calories/14.7g Carbs/5.3g Fiber/33.6g Protein/5.8g Fat/121.6mg Sodium

 

M) Roasted turkey with green beans and broccoli

194 Calories/14.2g Carbs/5.4g Fiber/27.5g Protein/4.4g Fat/546.1g Sodium

 

N) Fit Breakfast: Eggs, Turkey Sausage, Sweet Potatoes

391 Calories/14.7g Carbs/7.6g Fiber/27.5g Protein/18g Fat/947 mg Sodium

 

 

Menu 2 
FIT

A) Turkey Meatloaf with sweet potato hash and green beans

305 Calories/44g Carbs/28.1g Protein/7.1g Fat/719mg Sodium


B) Baja Chicken Bowl- Grilled chicken with tomato and pineapple salsa with brown rice and zucchini

387 Calories/42.9g Carbs/40.7g Protein/5.7g Fat/375.8mg Sodium


C) 6 oz. Chick Pea & Sweet Potato Burger with broccoli

360 Calories/71.3g Carbs/15.6g Protein/13g Fat/383.8mg Sodium


D) Basil infused seared chicken with grilled Mediterranean couscous and  vegetables

356.5 Calories/32.1g Carbs/43.1g Protein/13g Fat/92mg Sodium


E) Fit Breakfast- Farro and quinoa with coconut flakes and dried cranberries

398 Calories/87.2g Carbs/23.6g Protein/8.1g Fat/565.1mg Sodium


MENU 2 BBG2GO LOW


J) Turkey Meatloaf with zucchini and green beans

246 Calories/20.8g Carbs/4.2g Fiber/27.4g Protein/7.2g Fat/657mg Sodium


K) Baja Chicken Bowl with salsa, zucchini and green beans

210 Calories/24.5 Carbs/8.5g Fiber/30.4g Protein/2.2g Fat/681mg Sodium


​L) Basil Infused Chicken with broccoli and green beans

203 Calories/16.7g Carbs/9.7g Fiber/31.6g Protein/2.3g Fat/700mg Sodium

 

MENU 3 
FIT

A) Broiled Cod with brown rice and broccoli

305.6 Calories/38.2g Carbs/32.3g Protein/2.6g Fat/112mg Sodium


B) Roast pork loin with black beans, green beans a fresh pico de gallo

375 Calories/28.7g Carbs/29g Protein/16g Fat/463mg Sodium


C) Buffalo Chicken topped with sliced onion rings and hot sauce over brown rice and spring mix with cauliflower 

276 Calories/32.5g Carbs/30.6g Protein/6.5g Fat/609mg Sodium

 

D) Roasted Turkey with vegetable medley and quinoa

323 Calories/31g Carbs/39.7g Protein/3.3g Fat/85mg Sodium

E) Fit Breakfast- Crustless quiche with sauteed spinach, feta cheese, fresh herbs and turkey sausage 

378 Calories/9.5g Carbs/30g Protein/24.2g Fat/1918mg Sodium


MENU 3 BBG2GOLOW


J) Roast Pork Loin with green beans and cauliflower and fresh pico de gallo

262 Calories/8.7g Carbs3.3g/Fiber/22g Protein/16g Fat/462mg Sodium


K) Buffalo Chicken with cauliflower and green beans

152 Calories/6.7 Carbs/5.3g Fiber/28g Protein/2g Fat/380mg Sodium


L) Roasted turkey with vegetable medley

212 Calories/11g Carbs/2g Fiber/35.7g Protein/1.3g Fat/78.5mg Sodium


M) Fit Breakfast- Eggs, Turkey Sausage and Sweet Potatoes

391 Calories/14.7g Carbs/7.6g Fiber/27.5g Protein/18g Fat/947 mg Sodium


 

Menu 4 
FIT

A) 1/2 Stuffed Bell pepper with ground turkey, brown rice and roasted vegetables with tomato puree and broccoli

398 Calories/42.8g Carbs/29.2g Protein/18g Fat/99.3mg Sodium ​

 

B) Green Chili Turkey Patty with black beans, Mexican style brown rice and zucchini

389 Calories/37.2g Carbs/31.9g Protein/12g Fat/89mg Sodium

 
C) Grilled Chicken breast with fresh spinach, brown rice and cauliflower with a light lime drizzle
385.5 Calories/39.5g Carbs/43.2g Protein/6.1g Fat/164.8mg Sodium

 
D) Broiled Cod with roasted red pepper sauce, brown rice and green beans
375.6 Calories/49.4g Carbs/34.1g Protein/11.3g Fat/113.8mg Sodium


E) Fit Breakfast- Protein Pancakes with turkey sausage

388 Calories/40.6g Carbs/49.4g Protein/7.4g Fat/1060mg Sodium


MENU 4 BBG2GO LOW

J) 1/2 Stuffed Pepper with ground turkey

245 Calories/17g Carbs/8.5g Fat/27g Protein/7.4g Fiber/399mg Sodium


K) Green Chili Turkey Patty with black beans

227 Calories/3.6g Carbs/25.4g Protein/10.6g Fat/89mg Sodium


L) Grilled chicken breast with spinach, cauliflower and 

177 Calories/11.6g Carbs/30.3g Protein/2.3g Fat/414.7mg Sodium/7.2g Fiber


M) Broiled Cod with roasted red pepper sauce, green beans and zuchinni

177 Calories/11.8g Carbs/1.4g Fat/29.3g Protein/4.2g Fiber/499mg Sodium


N) LOW Breakfast- Eggs, Turkey Sausage and Sweet Potatoes
391 Calories/14.7g Carbs/7.6g Fiber/27.5g Protein/18g Fat/947 mg Sodium

 

 

Menu 5 
FIT

A) Grilled turkey breast with couscous, vegetable cranberry relish and broccoli

362 Calories/40.6g Carbs/25.9g Protein/10.3g Fat/93mg Sodium

 

B) Tomato Caprese- Tomato, fresh basil, and chick peas spread layered over quinoa, green beans

378.2 Calories/67.7g Carbs/17.2g Protein/5.7g Fat/111.2mg Sodium

 
C) Chicken STIRFIT- Vegetables tossed with soba noodles and fresh peas in stir fry sauce 
392 Calories/49.4g Carbs/40.8g Protein/3.5g Fat/141mg Sodium

 
D) Jerk Pork loin with brown rice, pineapple salsa and vegetable medley 

395 Calories/69.6g Carbs/31.1g Protein/9.7g Fat/213.5mg Sodium

 
E) Fit Breakfast- Eggs, turkey sausage and sweet potatoes

391 Calories/14.7g Carbs/ 27.5g Protein/18g Fat/ 947mg Sodium


MENU 5 BBG2GO LOW

 

J) Grilled Turkey Breast with Vegetable Cranberry Relish, Broccoli and Green Beans
189 Calories/20.3g Carbs/5.6g Fiber/21.7g Protein/3.4g Fat/421.2mg Sodium

 

K) Chicken STIRFIT- Vegetables tossed with fresh peas in stir fry sauce
210 Calories/20.2g Carbs/35g Protein/10.6g Fat/850mg Sodium


L) Jerk Pork Loin with a Vegetable Medley
170 Calories/11.0g Carbs/4.0g Fiber/27.0g Protein/4.0g Fat/213.5mg Sodium


M) Fit Breakfast- Eggs, turkey sausage and sweet potatoes
391 Calories/14.7g Carbs/ 27.5g Protein/18g Fat/ 947mg Sodium


Menu 6  
FIT

A) 3 Lean Beef Meatballs with a light tomato sauce over whole grain pasta with baby spinach and zucchini

397 Calories/58g Carbs/33.5g Protein/6.4g Fat/1568mg Sodium


B) Chicken breast with spinach and feta and a roasted red pepper sauce over brown rice and beans

362 Calories/33.6g Carbs/36.2g Protein/4.4g Fat/ 770.5mg Sodium


C) Grilled Eggplant layered with tomatoes, roasted squash, grilled onions and roasted red peppers with a light mustard drizzle and cauliflower

302 Calories/58.2g Carbs/9.3g Protein/3 g Fat/451mg Sodium


D) Tomato and Basil Beef chunks served over wild rice and fresh broccoli
374.5 Calories/30.9g Carbs/33g Protein/13.7g Fat/85.8mg Sodium


E) Fit Breakfast- Crustless quiche with sauteed spinach, feta cheese, fresh herbs and turkey sausage

378 Calories/9.5g Carbs/30g Protein/24.2g Fat/1918mg Sodium


MENU 6 BBG2GO LOW


J) 3 Lean Beef Meatballs with a Light Tomato Sauce with Baby Spinach and Zucchini    

215 Calories/9.4g Carbs/2.8g Fiber/26g Protein/8.4g Fat/430.6mg Sodium


K) Chicken breast with spinach, feta and a red pepper sauce over broccoli and cauliflower
268 Calories/13.4g Carbs/5.2g Fiber/36.2g Protein/18.5g Fat/595.8.5mg Sodium


L) Tomato and Basil Beef chunks served over fresh broccoli and cauliflower
219 Calories/13.4g Carbs/29.7g Protein/13.4 g Fat/451mg Sodium

M) LOW Breakfast- Eggs, Turkey Sausage and Sweet Potatoes
391 Calories/14.7g Carbs/7.6g Fiber/27.5g Protein/18g Fat/947 mg Sodium


 

Menu 7
FIT

A) Cilantro Lime Turkey- Grilled turkey with cilantro rice, fresh limes and yellow squash
355 Calories/33.6g Carbs/26.1g Protein/12.2g Fat/95.5mg Sodium

 
B) Herb roasted chicken breast with mashed sweet potatoes and broccoli
386 Calories/44.4g Carbs/40.9g Protein/4.9g Fat/130.8mg Sodium

 
C) Beef Tenderloin tips in a light Burgundy sauce with mashed cauliflower and green beans
397 Calories/19.8g Carbs/35.4g Protein/24.5g F at/177mg Sodium

 
D) Grilled pork loin over a butternut squash, onion and sun dried tomato quinoa
426 Calories/51.3g Carbs/39.1g Protein/7.3g Fat/155.7mg Sodium

 
E) Fit Breakfast- Protein pancakes and turkey sausage

388 Calories/40.6g Carbs/49.4g Protein/7.4g Fat/1060mg Sodium


MENU 7 BBG2GO LOW


J) Cilantro Lime Turkey with Fresh Limes, Yellow Squash and Green Beans
241 Calories/15.2g Carbs/5.9g Fiber/29g Protein/4.8g Fat/1017mg Sodium


K) Grilled Pork Loin with Butternut Squash and Green Beans
223 Calories/25.4g Carbs/6.8g Fiber/26.4g Protein/4.1g Fat/1135mg Sodium


​L) Fit Breakfast- Eggs, Turkey Sausage and Sweet potatoes
391 Calories/14.7g Carbs/7.6g Fiber/ 27.5g Protein/18g Fat/ 947mg Sodium
 

Menu 8
FIT

A) Broiled Cod in a light white wine sauce over julienne vegetables, baby spinach and rice noodles
420 Calories/52.4 Carbs/31g Protein/1.8g Fat/167mg Sodium


B) Roasted pork loin sliced over zucchini boats filled with roasted vegetables, brown rice and enchilada sauce
399.8 Calories/46.8g Carbs/30.4 Protein/9.6g Fat/231.5mg Sodium


C) Farro and white bean burger topped with red peppers and red onion with broccoli and sweet potatoes
389.5 Calories/52.4g Carbs/19.1g Protein/0.9g Fat/64.4mg Sodium


D) Tarragon seasoned chicken with Dijon sauce with orzo and zucchini spears
401 Calories/41.3g Carbs/42g Protein/5.2g Fat/85.3mg Sodium

 

E) Fit Breakfast- Eggs with turkey sausage and sweet potatoes

391 Calories/14.7g Carbs/27.5g Protein/18g Fat/947mg Sodium


MENU 8 BBG2GO LOW


J) Broiled Cod in Light White Wine Sauce over Julienne Vegetables and Baby Spinach
283 Calories/26.4g Carbs/2g Fiber/ 26.4g Protein/10.3g Fat/ 937mg Sodium


K) Roasted Pork Loin sliced over Zucchini Boats filled with Roasted Vegetables and Enchilida Sauce
252 Calories/21.2g Carbs/4.5g Fiber/ 26.4g Protein/9.2g Fat/ 1247mg Sodium


L) Tarragon Seasoned Chicken with Zucchini Spears and Green Beans
168 Calories/11.8g Carbs/5.2g Fiber/ 34.4g Protein/10.2g Fat/ 771mg Sodium

* Nutrition facts